Developing Self-Esteem Virtual Oregon Group for Adults-May
Developing Self-Esteem Virtual Oregon Group for Adults-May
Leader: Teresa Hunt
Location: Virtual - Oregon
Date: 05/06/2024 to 06/24/2024
Start Time: Mondays - 12:00 PM-1:00PM
Demographic: Adults
Ages Served: 18-64, 65+
Languages: English
Topics: Depression, Other
Cost: Most insurance accepted, financial assistance available.
This 8-week virtual group is for individuals who base their self-worth on what people think of them, their performance, or other external factors. Through the use of CBT techniques group members will learn to reframe their negative thinking, cultivate compassion for self and others, and change comparison-based self-criticism to understanding their inherent worth.
Topics to be covered in the group include basics of human worth, replacing self-defeating thoughts, core worth, accepting positive qualities, self-compassion, self-forgiveness, and acceptance of self.
Purchase of "The Self-Esteem Workbook" is required for the class. ($17 on Amazon)