Virtual Grief and Loss Group for Oregon clients-March

Leader: Teresa Hunt

Location: Virtual - Oregon

Date: 03/04/2024 to 04/29/2024

Start Time: Mondays - 12:00 PM-1:00PM

Demographic: Adults

Ages Served: 18-64, 65+

Topics: Depression, Trauma, Other

Cost: Most insurance accepted, financial assistance available.

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This 8-week virtual group focuses on developing methods and coping skills to move through the depression, sadness and anxiety that losing a loved one brings. It utilizes a CBT approach to enhance understanding the grief process for the purpose of helping individuals accept and move through grief. 

The group will cover learning about different types of grief, changing the misconceptions of grief, how it effects physical and mental functioning, processing the emotions of grief, how to cope with holidays and special events. It will also cover the use of self-care and changing negative thinking to assist in healing grief. 

This group is for adults who have experienced the death of a friend of family member and are having difficulty coping with the loss.