Rewire Your Anxious Brain Virtual Oregon Group

Leader: Teresa Hunt

Location: Virtual - Oregon

Date: 04/19/2024 to 06/28/2024

Start Time: Fridays - 12:00 PM-1:00PM

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: Anxiety

Cost: Most insurance accepted, financial assistance available.

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This 11-week virtual group is for individuals who struggle with anxiety. Through the use of evidence-based neuroscience solutions clients will learn skills to overcome anxiety. We will be using the book “Rewire Your Anxious Brain” to learn how anxiety develops in the brain. Exercises will help clients put what they’ve learned into practice. By learning how to make small positive changes clients will begin to rewire their brain to minimize anxiety.   

  

Topics to be covered in the group include: learning about the amygdala and cortex, the benefits of relaxation, understanding anxiety triggers and learning about thinking patterns that contribute to anxiety.   

  

Clients need to purchase before group starts: “Rewire Your Anxious Brain” required for class ($14 on Amazon)