12-week Virtual Adult ADHD Group in Oregon– CBT Skills Group

Leader: Kathryn "Kate" Heitzhausen

Location: Virtual - Oregon

Date: 01/31/2024 to 04/17/2024

Start Time: Wednesdays - 11:00 am- 12:00pm

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: ADHD

Cost: Most insurance accepted, financial assistance available.

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This group provides practical strategies created for the neurodivergent brain to help with time management, planning, organization and coping with the strong and unpleasant emotions that often accompany these tasks. There will be in-session exercises to practice and take-home handouts to incorporate skills into your life.