Mindful Movement
Mindful Movement
Leader: Rebecca Reiss
Location: Virtual - Washington
Date: 04/22/2024 to 06/10/2024
Start Time: Mondays - 12:00PM-1:00PM OR 1:00PM-2:00PM
Demographic: Adults
Ages Served: 18-64, 65+
Languages: English
Topics: Anxiety, Depression, Trauma, Chronic Pain, Other
Cost: Most insurance accepted, financial assistance available.
- 8 Week group for:
- People struggling with symptoms of anxiety, depression, trauma, ADHD, people easing back in to being around others.
- People up for trying gentle mindful movement- chair yoga.
- Folks who would like to experience multiple mindfulness exercises per session.
- People okay with writing very briefly about their experience with mindfulness exercises and sharing a portion of this with the group.
- People who have dabbled in yoga and especially people who have never done yoga are encouraged.
- Clients from Oregon and Washington welcome.
- Submit Healthwatcher referral to Group Coordinator: (DL- Group Ther Coor).