Leader: Barbara McLean
Location: Cedar Hills, Oregon
Related service: Group Therapy
Date: 04/24/2019 to 12/31/2019
Start Time: Wednesdays - 4:30 pm - 5:30 pm
Demographic: Young Adults
Cost: Covered by most insurances; $40 cash pay
Group for adults age 18 and up who want skills to adjust to change and to make positive changes in their own life.
Life is change. Change may increase symptoms of stress, anxiety, fear, and depression. This group is designed to help manage these challenges and to improve thoughtful and reflective decision-making in a safe, non-judgmental, accepting atmosphere. Skills will also include:
- Setting healthy boundaries with self and others
- Improving sleep
- Managing stress
- Learn to listen to your authentic self needs and move towards a life of meaning
Open group covered by most insurances or $40 cash pay.
Obtain an IR and call 503 444 4862 to confirm your clear commitment to attend, for ages 18 and up.