Leader: Alex Bloom
Location: Cornell West (Bethany, Beaverton)
Related service: Outpatient Mental Health
Date: 04/06/2017 to 05/25/2017
Start Time: Thursday - 6:00p - 7:00p
Demographic: Adults. Ages 18+
Do you struggle with depression? Anxiety? Chronic pain? Stress? Lack of wellbeing or even those nagging self-judgments?<br><br>
Mindfulness is a powerful, research-based skill that can help us better manage life's challenges by reducing symptoms, learning to cope with what we cannot change, and increasing positive emotions. <br><br>
Mindfulness is about taking ourselves off of the "autopilot" mode we so frequently get caught up in and deepen our awareness and acceptance to this Now moment.
This is a recurring group that takes place year round.