Mindfulness and The Body- Weds. Weds- Summer

Leader: Rebecca Reiss

Location: Virtual

Date: 07/13/2022 to 08/31/2022

Start Time: Wednesdays - 3:00pm to 4:00pm

Demographic: Adults

Ages Served: 18-64

Languages: English

Topics: Anxiety, Depression, Chronic Pain

Cost: Most insurance accepted, financial assistance available.

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What: A Mindfulness group with a focus on the body 

  

When: Starts Wednesdays starting on July 13th at 3:00pm- one hour for eight weeks 

  

Where: On zoom   

  

Who: All people 18 & up are welcome- including/especially people new to mindfulness, yoga, people struggling with anxiety, depression, trauma, pain, people who are active & people who are not active 

  

This 8-week group on Mindfulness will cover the following:  

  

  

 -What is/what's the point of mindfulness?  

  

-Lots of mindfulness exercises  

  

-Gentle yoga (mindfulness w movement)- I'm a yoga instructor- this will be mostly in a chair or lying down  

  

 -Practicing returning to present using elements of the body   

  

-Writing & brief sharing about our experiences w some of the mindfulness exercises (not about our particular issues in therapy)  

  

If interested, talk with your provider about putting in a group referral for you.