A Mindfulness Prescription for Adults with ADHD for Oregon and Washington Clients- Virtual Group

Leader: Mindy R. Perry

Location: Salmon Creek (Vancouver), WA

Related service: ADHD Program

Date: 07/01/2020 to 08/26/2020

Start Time: Wednesdays - 3:15 pm - 4:30 pm

Cost: Covered by most insurances or $40 per session

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This group is held Virtually.

This group will aid adults in practicing mindfulness specifically targeting their unique ADHD brains! Mindfulness has been showing promising results in increasing focus and attention, working memory, self-acceptance and emotional regulation in adults. Mindfulness  for ADHD focuses on strengthening the brain as a muscle and tool to improve these symptoms.  

It is strongly recommended that clients purchase A Mindfulness Prescription for ADHD, by Lidia Zylowska and read through Step 1 prior to the first group session (you may skip the chapters leading up to Step 1, if you wish).

Now's the perfect time to work on mindfulness!

To enroll please call 360-574-9303 or ask your provider for a referral!

*No group on July 15th