A Mindfulness Prescription for Adults with ADHD

Leader: Mindy R. Perry

Location: Salmon Creek (Vancouver), WA

Related service: ADHD Program

Date: 05/06/2020 to 06/24/2020

Start Time: Wednesdays - 3:15 pm - 4:30 pm

Cost: Covered by most insurances or $40 per session

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This group will aid adults in practicing mindfulness specifically targeting their unique ADHD brains! Mindfulness has been showing promising results in increasing focus and attention, working memory, self-acceptance and emotional regulation in adults. Mindfulness  for ADHD focuses on strengthening the brain as a muscle and tool to improve these symptoms.  

It is strongly recommended that clients purchase A Mindfulness Prescription for ADHD, by Lidia Zylowska and read through Step 1 prior to the first group session (you may skip the chapters leading up to Step 1, if you wish).

To enroll please call 360-574-9303 or ask your provider for a referral!