Leader: Sarah J. Heaverlo
Location: Gladstone, Oregon (Building B)
Related service: Group Therapy
Date: 01/30/2019 to 03/27/2019
Start Time: Wednesday - 5:30 pm- 7:00 pm
Demographic: Adults 18+
Cost: Most insurance is accepted for WPCS clients. Cash rate available by request.
The many applications of mindfulness are based on a few general principles whose simplicity and power have sparked interest for centuries. Our intention is to explore mindfulness skills as an essentially experiential process. Class participants will learn how to cultivate and improve their mindfulness skills, both formally and informally. Exploring how this practice can improve mental health and well-being.
Enrollment: Must have in person screening with Sarah prior to being enrolled in this class. First class is required.
COMMITMENT: 90 MINUTES - 8 WEEKS *No class on March 13th*