A Mindfulness Prescription for ADHD Virtual Washington Group in January

Leader: Mindy R. Perry

Location: Virtual

Date: 01/18/2023 to 03/15/2023

Start Time: Wednesdays - 11:00 AM - 12:15 PM

Demographic: Adults

Ages Served: 18-64

Languages: English

Topics: ADHD

Cost: Most insurance accepted, financial assistance available.

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This group will aid adults in practicing mindfulness specifically targeting their unique ADHD brains! Mindfulness has been showing promising results in increasing focus and attention, working memory, self-acceptance and emotional regulation in adults. Mindfulness for ADHD focuses on strengthening the brain as a muscle and tool to improve these symptoms.

Clients to purchase A Mindfulness Prescription for ADHD, by Lidia Zylowska (Amazon Paperback $22.95). Read through Step 1 prior to the first group session (you may skip the chapters leading up to Step 1, if you wish).