Leader: Alex Bloom
Location: Cornell West (Bethany, Beaverton)
Related service: Group Therapy
Date: 01/01/2018 to 12/31/2018
Start Time: 6:00 pm- 7:00 pm - Thursdays
Cost: $40 or OHP and most insurances accepted
Do you struggle with depression? Anxiety? Chronic pain? Stress? Lack of well-being or even those nagging self-judgments? Mindfulness is a powerful, research-based skill that can help us better manage life’s challenges by reducing symptoms, learning to cope with what we cannot change, and increasing positive emotions. Learn to Live in the Present Moment in this 8 week group. Mindfulness is about taking ourselves off of the “autopilot” mode we so frequently get caught up in and deepen our awareness and acceptance to this Now moment.
Call: 503-567-3260 to schedule a 30 min intake.