Living Mindfully

Leader: Leland St. Charles

Location: Gladstone, Oregon (Building C)

Related service: Group Therapy

Date: 04/29/2020 to 06/17/2020

Start Time: Wednesdays - 1:00 pm - 2:00 pm

Cost: Most insurances accepted

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This group focuses on the principles of Acceptance and Commitment Therapy, an evidence-based approach for decreasing depression and anxiety, and improving overall well being.  

Through various exercises, lessons, and discussions, group members will learn how to do the following:

-Cultivate their own mindfulness practice

-Disrupt and disconnect from negative thought patterns

-Stop struggling with uncomfortable emotions

-Live in the present moment

-Reconnect with their core values

-Engage in healthy behaviors to increase happiness and well being

Ask your provider for a referral or call 503-659-5515.