Living Mindfully

Leader: Leland St. Charles

Location: Gladstone, Oregon (Building C)

Related service: Group Therapy

Date: 01/08/2020 to 02/26/2020

Start Time: Wednesdays - 1:00 pm - 2:00 pm

Cost: Most insurances accepted

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This group focuses on the principles of Acceptance and Commitment Therapy, an evidence-based approach for decreasing depression and anxiety, and improving overall well being. 

Through various exercises, lessons, and discussions, group members will learn how to do the following:

• Cultivate their own mindfulness practice
• Disrupt and disconnect from negative thought patterns
• Stop struggling with uncomfortable emotions
• Live in the present moment
• Reconnect with their core values
• Engage in healthy behaviors to increase happiness and well being

*Ask your provider for a referral today or call the office.