Adult DBT "Light" Monday Group for Oregon Clients
Adult DBT "Light" Monday Group for Oregon Clients
Leader: Kathryn "Kate" Heitzhausen
Location: Virtual - Oregon
Date: 01/08/2024 to 12/30/2024
Start Time: Mondays - 5:00 PM to 6:15 PM
Demographic: Adults
Ages Served: 18-64, 65+
Languages: English
Topics: DBT
Cost: Most insurances accepted
Do you ever have problems with….
• Roller-Coaster emotions and mood swings
• Having lots of crises in your life
• Constant problems in relationships
• Taking actions you later regret or
• Difficulty thinking clearly when under stress
If so, The DBT might really help you!
DBT is Composed of three “modules” that run for 8 weeks each. Participants must be willing and able to commit to completing AT LEAST three modules. NEW MODULES BEGIN EVERY TWO MONTHS. During these three modules you will learn skills of:
• Mindfulness
• Distress Tolerance
• Emotion Regulation and
• Interpersonal Effectiveness