Adult DBT "Light" Monday Group for Oregon Clients

Leader: Kathryn "Kate" Heitzhausen

Location: Virtual

Date: 01/02/2023 to 12/18/2023

Start Time: Mondays - 5:00 PM to 6:15 PM

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: DBT

Cost: Most insurances accepted

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Do you ever have problems with….

•     Roller-Coaster emotions and mood swings

•     Having lots of crises in your life

•     Constant problems in relationships

•     Taking actions you later regret or

•     Difficulty thinking clearly when under stress

If so, The DBT might really help you! 

DBT is Composed of three “modules” that run for 8 weeks each. Participants must be willing and able to commit to completing AT LEAST three modules. NEW MODULES BEGIN EVERY TWO MONTHS. During these three modules you will learn skills of:

•     Mindfulness

•     Distress Tolerance

•     Emotion Regulation and

•     Interpersonal Effectiveness

Please note there is no sessions on the following days: 12/26/2022, 1/16/2023, and 2/13/2023.

Ongoing group- new clients welcome if the group is not full, New Module begins 1/2/2023, 24 weeks of learning, please send Healthwatcher IR to groups coordinator: (DL-Group-Ther-Coord).