Adult DBT Core Skills Wed. Virtual Group for Oregon Clients

Leader: Jane Rekas

Location: Virtual - Oregon

Date: 01/10/2024 to 10/23/2024

Start Time: Wednesdays - 5:30 to 6:30PM

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: DBT

Cost: Most insurances accepted, including Medicare

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Do you ever have problems with…. 

•    Roller-Coaster emotions and mood swings 

•    Having lots of crises in your life 

•    Constant problems in relationships 

•    Taking actions you later regret or 

•    Difficulty thinking clearly when under stress 

If so, The DBT might really help you!  

DBT is Composed of three “modules” that run for 8 weeks each. Mindfulness module is two weeks repeated in between the other modules.

•    Mindfulness 

•    Distress Tolerance 

•    Emotion Regulation and 

•    Interpersonal Effectiveness 

Clients can start on Jan. 10th, March 6th, May 1st, June 26th, Aug 28th or Oct. 23rd only