Adult DBT "Light" In-Person Group-September

Leader: Heidi Alsop

Location: Cedar Hills, Oregon

Date: 09/11/2023 to 11/06/2023

Start Time: Mondays - 12:00 PM-1:00PM

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: DBT

Cost: Most insurance accepted, financial assistance available.

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Do you ever have problems with….

• Roller-Coaster emotions and mood swings

• Having lots of crises in your life

• Constant problems in relationships

• Taking actions, you later regret or

• Difficulty thinking clearly when under stress

If so, The DBT might really help you! DBT is Composed of three “modules” that run for 8 weeks each. Participants must be willing and able to commit to completing AT LEAST three modules. NEW MODULES BEGIN EVERY TWO MONTHS. During these three modules you will learn skills of:

• Mindfulness

• Distress Tolerance

• Emotion Regulation and

• Interpersonal Effectiveness

Ask your therapist if DBT would be right for you!!!

*This is an ongoing group, please Submit Healthwatcher referral to Group Coordinator: (DL- Group Ther Coor).