In-Person 12-week Adult ADHD Group in Oregon– CBT Skills Group

Leader: Heidi Alsop

Location: Cedar Hills, Oregon

Date: 09/12/2023 to 12/05/2023

Start Time: Tuesdays - 3:00 pm to 4:00 pm

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: ADHD

Cost: Most insurance accepted, financial assistance available.

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This group provides practical strategies created for the neurodivergent brain to help with time management, planning, organization and coping with the strong and unpleasant emotions that often accompany these tasks. There will be in-session exercises to practice and take-home handouts to incorporate skills into your life.