Developing Self-Esteem

Leader: Teresa Hunt

Location: Virtual

Date: 05/25/2022 to 07/13/2022

Start Time: Wednesdays - 2:00pm to 3:00pm

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: Anxiety, Depression, Other

Cost: 35$. Most insurance accepted, financial assistance available.

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This 8-week virtual group is for individuals who base their self-worth on what people think of them, their performance, or other external factors. Through the use of CBT techniques group members will learn to reframe their negative thinking, cultivate compassion for self and others, and change comparison-based self-criticism to understanding their inherent worth.

 

Topics to be covered in the group include: basics of human worth, replacing self-defeating thoughts, core worth, accepting positive qualities, self-compassion, self-forgiveness, and acceptance of self.

Purchase of "The Self-Esteem Workbook" by Glenn R. Schiraldi, PhD is required for the class. ($17 on Amazon)