Leader: David Frazee
Location: Gladstone, Oregon (Building B)
Related service: Group Therapy
Date: 03/19/2020 to 05/07/2020
Start Time: Thursdays - 5:00 pm- 6:30 pm
Demographic: Adults 18+
Cost: Covered by most insurances or $35 per session
From Self-Criticism to Self-Kindness:
This group is designed to provide you with some information and practical skills to help you be less critical and more compassionate towards yourself.
It is organized into modules that are designed to be worked through in sequence.
Module 1: Understanding Self-Compassion
Module 2: Barriers to Self-Compassion
Module 3: Preparing for Self-Compassion
Module 4: Compassionate Imagery
Module 5: Self-Compassionate Thinking
Module 6: Self-Compassionate Behavior
Module 7: Self-Compassionate Living
Module 8: Review
We will complete each module before going on to the next.
Each module includes information, worksheets, and suggested exercises or activities.
This is a closed group meeting for 8 weeks.
Ask your provider for a referral or call 503-659-5515.