Leader: Brittany Neighbours
Date: 03/01/2022 to 04/19/2022
Start Time: Tuesdays - 5:30-6:30pm
Ages Served: 18-64, 65+
Cost: Most insurance accepted, financial assistance available.
- This 8 week virtual group focuses on developing methods to reduce anxiety and panic. It utilizes a mind-body approach to enhance understanding of anxiety and decrease symptoms. Sessions cover anxiety education, cognitive techniques, exposure, emotional awareness and acceptance, biophysical approaches, communication, and positive psychology to improve clients' ability to respond to and tolerate anxiety.
- Adults 18+. Most commercial insurances and Medicaid accepted, or $35 cash pay. Members will not be admitted after the 2nd week.
If interested, please request for a group referral to be sent from your Lifestance mental health provider.