Anxiety Relief: Tools for Mind, Body, and Emotions

Leader: Brittany Neighbours

Location: Gladstone, Oregon (Building A)

Related service: Group Therapy

Date: 04/06/2020 to 05/11/2020

Start Time: Mondays - 5:00 pm - 6:00 pm

Demographic: Adults 18+

Cost: Most insurance accepted or $25 cash pay per session

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This group focuses on developing methods to reduce anxiety and panic. It utilizes a mind-body approach to enhance understanding of anxiety and decrease symptoms.   

Sessions cover: anxiety education, cognitive techniques, exposure, emotional awareness and acceptance, and biophysical approaches to improve one's ability to respond to and tolerate anxiety and stress.

Participants are encouraged to discuss and practice different techniques in session.

To enroll please speak to your Western Provider.