Anxiety Relief: Tools for Mind, Body, and Emotions

Leader: Brittany Neighbours

Location: Virtual

Date: 01/06/2021 to 02/24/2021

Start Time: Wednesdays - 12:00 pm - 1:00 pm

Demographic: Adults 18+

Ages Served: 18-64, 65+

Languages: English

Topics: Anxiety

Cost: Most insurance accepted or $35 cash pay per session

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This 8 week virtual group focuses on developing methods to reduce anxiety and panic.

It utilizes a mind-body approach to enhance understanding of anxiety and decrease symptoms.

Sessions cover anxiety education, cognitive techniques, exposure, emotional awareness and acceptance, and biophysical approaches to improve one's ability to respond to and tolerate anxiety and stress.

Referral needed, please ask your provider.

Members will not be admitted after the 2nd week.