Leader: Brittany Neighbours
Date: 07/07/2021 to 08/25/2021
Start Time: Wednesdays - 12:00 pm - 1:00 pm
Demographic: Adults 18+
Ages Served: 18-64, 65+
Cost: Most insurance accepted or $35 cash pay per session
This 8 week virtual group focuses on developing methods to reduce anxiety and panic.
It utilizes a mind-body approach to enhance understanding of anxiety and decrease symptoms.
Sessions cover anxiety education, cognitive techniques, exposure, emotional awareness and acceptance, and biophysical approaches to improve one's ability to respond to and tolerate anxiety and stress.
Referral needed, please ask your provider.
Members will not be admitted after the 2nd week.