Leader: Joy Oelfke
Location: Cornell West (Bethany, Beaverton)
Related service: Outpatient Mental Health
Date: 04/12/2017 to 12/20/2017
Start Time: Wednesday - 1:00-2:00pm
Demographic: Adults. Ages 18+
Cost: $40 cash pay, commercial, OHP
DBT is a skills-based group that is comprised of 4 components: mindfulness, distress tolerance (short term coping skills), emotion regulation (better understanding of our triggers and emotional patterns), and interpersonal effectiveness (assertiveness and communication skills). To limit potential feelings of overwhelm from the length of the group, clients are asked to commit to an orientation session and one of the modules. If they benefit from the module, they are welcome to continue with the remaining ones.
Call: 503-567-3260 to schedule a 30 min intake.
This is a recurring group that takes place year round. This group includes facilitators Alex Bloom and Joy Oelfke.