Leader: Joni Moon
Location: Gresham East, Oregon
Related service: Group Therapy
Date: 11/06/2018 to 01/15/2019
Start Time: Tuesdays - 1:30 pm- 3:00 pm
Do you ever have problems with….
• Roller-Coaster emotions and mood swings
• Having lots of crises in your life
• Constant problems in relationships
• Taking actions you later regret or
• Difficulty thinking clearly when under stress
If so, The DBT might really help you!
DBT is Composed of three “modules” that run for 8 weeks each. Participants must be willing and able to commit to completing AT LEAST three modules. NEW MODULES BEGIN EVERY TWO MONTHS. During these three modules you will learn skills of:
• Distress Tolerance
• Emotion Regulation and
• Interpersonal Effectiveness
Ask your therapist if DBT would be right for you!!!