Leader: Alex Bloom
Location: Cornell West (Bethany, Beaverton)
Related service: Group Therapy
Date: 01/01/2019 to 12/31/2019
Start Time: Tuesdays, Wednesdays or Fridays - 5:30 pm, or 1:00 pm,
Cost: $40 cash pay or OHP and most insurances accepted
DBT is a skills-based group that is comprised of 4 components: mindfulness, distress tolerance (short term coping skills), emotion regulation (better understanding of our triggers and emotional patterns), and interpersonal effectiveness (assertiveness and communication skills). To limit potential feelings of overwhelm from the length of the group, clients are asked to commit to an orientation session and one of the modules. If they benefit from the module, they are welcome to continue with the remaining ones. Three group times are offered to choose from.
Call: 503-567-3260 to schedule a 30 min intake
Groups Sessions are offered on:
Tuesdays 5:30 pm- 6:30 pm
Wednesdays 1:00 pm- 2:00 pm
Fridays 1:00 pm- 2:00 pm
This is a recurring group that takes place year round.