A Mindfulness Prescription for ADHD Virtual Group

Leader: Mindy R. Perry

Location: Virtual - Washington

Date: 05/07/2024 to 06/25/2024

Start Time: Tuesdays - 2:15-3:30PM

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: ADHD

Cost: Most insurance accepted, financial assistance available.

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This group will aid adults in practicing mindfulness specifically targeting their unique ADHD brains! Mindfulness has been showing promising results in increasing focus and attention, working memory, self-acceptance and emotional regulation in adults. Mindfulness for ADHD focuses on strengthening the brain as a muscle and tool to improve these symptoms.

It is strongly recommended that clients purchase A Mindfulness Prescription for ADHD, by Lidia Zylowska and read through Step 1 prior to the first group session (you may skip the chapters leading up to Step 1, if you wish).