Declutter My Life

Leader: Valerie Providenza

Location: Virtual - Oregon

Date: 05/15/2024 to 07/03/2024

Start Time: Wednesdays - 1:00PM - 2:00PM

Demographic: Adults

Ages Served: 18-64, 65+

Languages: English

Topics: Other

Cost: Most insurance accepted, financial assistance available.

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Do you find yourself saving, collecting, or acquiring too many things?  

Is it difficult for you to discard certain items (or a lot of your items?)  

Does your amount of stuff contribute to your anxiety, depression, stress or cause other problems? 

This group can help you: 

-Gain insight into why you save, collect, or acquire. 

-Learn tools to increase distress tolerance, emotional regulation and build self-compassion. 

-Acquire skills to help organize and declutter your environment. 

-Develop effective communication skills to connect with supports and promote understanding.

This is a group for adults 18+.  Most insurances accepted.

Interested? Have your LifeStance clinician submit a Healthwatcher referral to the Group Coordinator 

Interested but not part of LifeStance? Contact the office and get set up with an assessment so you can join this group.