Leader: Alyssa Brin
Location: Virtual - Oregon
Date: 03/12/2024 to 04/30/2024
Start Time: Tuesdays - 11:00 AM- 12:30PM
Demographic: Adults
Ages Served: 18-64, 65+
Languages: English
Topics: ADHD
Cost: Most insurance accepted, financial assistance available.
This group will aid adults in practicing mindfulness specifically targeting their unique ADHD brains! Mindfulness has been showing promising results in increasing focus and attention, working memory, self-acceptance and emotional regulation in adults. Mindfulness for ADHD focuses on strengthening the brain as a muscle and tool to improve these symptoms.
It is strongly recommended that clients purchase A Mindfulness Prescription for ADHD, by Lidia Zylowska and read through Step 1 prior to the first group session (you may skip the chapters leading up to Step 1, if you wish).